✨ Virtual Breathwork ✨ (28th Feb)

🌟 Curious to experience the power of your breath?

🌟 Do you enjoy music? New sensations?

🌟 Need to take a break from your daily life to take care of yourself?

🌟 Want to live a unique experience in the confort of your home?

I invite you to this Virtual Breathwork, on Wednesday, February 28th, from 7pm to 9pm. 🌬

📍 On ZOOM (link will be sent after registration)

📍 Price: Pay what you want!

**This is my first ENGLISH virtual breathwork, I want to make it available to everyone!**

(My online breathwork sessions are normally 20$)

📍 If you cannot attend the live session, you will still have access to the replay for 30 days!

☯️ Please note that the workshop is for both men and women and is suitable for all ages (14 years and over)!

🌀 The program:

👉🏻 Grounding breathing exercise

👉🏻 Explication and preparation for breathwork

👉🏻 Guided activation breathwork with musical track 🎶 

👉🏻 Integration and relaxation

👉🏻 Closing Circle (optional)

🌀 To have with you:

🌟 Recommended: Bluetooth headphones to optimize your musical experience 🎧

🌟 Yoga mat or a soft surface like carpet. You can also do your breathwork in your bed!

🌟 Confortable clothes (you will be lying down for 1h30)

🌟 Blanket and pillow (body temperature changes during breathwork)

🌟 Water bottle / Glass of water

🌟 Eye mask (or piece of fabric to cover your eyes)

🌀 To get ready:

👉🏻 Make sure you have a quiet place, with good Internet connection, where you will not be disturbed during the session.

👉🏻 Make your space cosy (dim lights, candle, essential oil). This is YOUR time.

👉🏻 I suggest you avoid eating 1.5 to 2 hours before the event (a full stomach will affect the desired effects).

👉🏻 Plan to log on ZOOM a few minutes ahead so we can start on time. You will receive the ZOOM link in the confirmation email as well as the day of the workshop.

🌀 Contraindications:

🌟 If you are pregnant or if you suffer from epilepsy, glaucoma, severe cardiovascular or pulmonary diseases, please note that is not recommand to participate in this breathwork session. If unsure, it is best to discuss this with your doctor.

🌀 The facilitator:

Juliane is a breath coach, breathwork facilitator and an ice bath enthusiast. She leads workshops in schools, universities and in the corporate world where she teaches participants concrete tools to breathe better in everyday life in order to improve our physical and mental health. She is passionate about breathwork and loves sharing her knowledge about this powerful tool inside all of us! ✨